Interval (Cycle 30)

If you love cycling and high-intensity interval training, this is the perfect class for you!

This fast-paced workout will keep you focused and leave you breathless. Clocking in at just 30 minutes, Interval Cycle 30 is one of the most efficient ways to burn calories and get in a great cardio workout.

Our bikes accept cycling shoes with SPD clips and are equipped with sneaker cages if you do not own cycling shoes. Cycling shoes are also available for rent.