Self Defense Class
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On Saturday, January 21 at 11am JSF will host a Self Defense class. Led by 8th degree black belt Zach Siokos, this two-hour class will cover basic defense self strategies including: control escapes, attacks with elbows, punches, knees and kicks, and perhaps most importantly, how to tap into your courage to fight back. Sign up now on the Schedules page! Class is FREE to JSF members. Regular class rates apply for non-members.
Living Proof Program
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JSF introduces the life-changing Living Proof Program. This intensive program includes nutrition consultations and education sessions as well as fitness assessments and personal training.
If you know it's time to make real lifestyle changes towards better health, the Living Proof program is exactly what you need. Our wellness experts will help you track achievable goals that you can meet, exceed and maintain for life -- not just a few weeks.