702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

CORE 2.0


This class is taught by:

Annie Scott

Annie got into exercise in college when she started doing a boot camp with Rob DeBoer. She worked out with him for a couple of years. When she graduated college, she joined Jamie Scott Fitness and fell in love with the classes. She wanted to start teaching because during her boot camp days, she learned that she could put a class together, in the rare event the instructor was not able to make it. Annie started teaching at JSF in 2011 and has had so much fun thus far! She lives in Columbia and is a Treasury Management Officer at NBSC.

Chrystal Burgess

Chrystal Burgess is a certified AFAA (Aerobics and Fitness Association of America) personal trainer and a certified Cycle Reebok Foundation instructor. She began teaching group fitness in 1995 with The FIRM and was a cast member in several FIRM videos.
Chrystal has a BA in Journalism and Mass Communications from the University of South Carolina and has been working in the communications field for over nineteen years.
Mother of four children, Chrystal knows the importance of finding time to take care of yourself. She loves sharing her passion for fitness with others and watching it transform not only your body, but your life!

Sophia Derrick

Sophia Derrick is a certified Personal Trainer by Aerobics and Fitness Association of America and a certified Cycle Reebok Foundation Instructor. She earned a Bachelor of Arts from the University of South Carolina, has been employed by the South Carolina House of Representatives for over thirty years, and began teaching group fitness in 1995.

Sophia's advice on how to maintain a regular exercise program is to mark it on your calendar just like you do everything else and never ever miss three days in a row without taking a class or personal training session.

Burn through belly fat and strengthen core muscles through an intense and effective core focused workout. Feel your heart rate constantly fluctuate throughout class allowing better fat burning and abdominal shaping. With the dynamic and essential stretching done to target the areas worked during class you will become long and lean, as well as more flexible and less injury prone.

Upcoming classes:

  • Thu Jun 22 5:30 am - 6:15 am with Annie Scott
    at JSF CrossHill
  • Fri Jun 23 12:30 pm - 1:15 pm with Chrystal Burgess
    at JSF CrossHill
  • Mon Jun 26 4:30 pm - 5:15 pm with Sophia Derrick
    at JSF CrossHill
  • Tue Jun 27 8:30 am - 9:15 am with Sophia Derrick
    at JSF CrossHill
  • Thu Jun 29 5:30 am - 6:15 am with Annie Scott
    at JSF CrossHill
  • Fri Jun 30 12:30 pm - 1:15 pm with Chrystal Burgess
    at JSF CrossHill
  • Mon Jul 03 4:30 pm - 5:15 pm with TBD ..
    at JSF CrossHill
  • Tue Jul 04 8:30 am - 9:15 am with TBD ..
    at JSF CrossHill
  • Thu Jul 06 5:30 am - 6:15 am with TBD ..
    at JSF CrossHill
  • Fri Jul 07 12:30 pm - 1:15 pm with TBD ..
    at JSF CrossHill
  • Mon Jul 10 4:30 pm - 5:15 pm with TBD ..
    at JSF CrossHill
  • Tue Jul 11 8:30 am - 9:15 am with TBD ..
    at JSF CrossHill
  • Thu Jul 13 5:30 am - 6:15 am with TBD ..
    at JSF CrossHill
  • Fri Jul 14 12:30 pm - 1:15 pm with TBD ..
    at JSF CrossHill
  • Mon Jul 17 4:30 pm - 5:15 pm with TBD ..
    at JSF CrossHill
  • Tue Jul 18 8:30 am - 9:15 am with TBD ..
    at JSF CrossHill
  • Thu Jul 20 5:30 am - 6:15 am with TBD ..
    at JSF CrossHill
  • Fri Jul 21 12:30 pm - 1:15 pm with TBD ..
    at JSF CrossHill
  • Mon Jul 24 4:30 pm - 5:15 pm with TBD ..
    at JSF CrossHill
  • Tue Jul 25 8:30 am - 9:15 am with TBD ..
    at JSF CrossHill