702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

CORE 2.0


This class is taught by:

Annie Scott

Annie got into exercise in college when she started doing a boot camp with Rob DeBoer. She worked out with him for a couple of years. When she graduated college, she joined Jamie Scott Fitness and fell in love with the classes. She wanted to start teaching because during her boot camp days, she learned that she could put a class together, in the rare event the instructor was not able to make it. Annie started teaching at JSF in 2011 and has had so much fun thus far! She lives in Columbia and is a Treasury Management Officer at NBSC.

Jess Ruff

Jess Ruff began teaching group fitness classes in 2008 after years of being a FIRM client. She loves teaching at Jamie Scott Fitness, where she is able to constantly challenge herself as well as the clients. In addition to teaching and taking classes at Jamie Scott Fitness, she enjoys running and has completed many races, including 10 half marathons. She earned a bachelor’s degree in early childhood education from Clemson University, and a master’s degree in library and information sciences from the University of South Carolina. Jess is a National Board Certified teacher at Brennen Elementary School, where she strives to set a healthy example for her young students. In her free time she enjoys watching college football and cheering for the Clemson Tigers!

Nicki Wilson

Nicki played sports for fun growing up and always loved to be active. After college, she discovered that Pilates was a great complement to her cardio routines. After the birth of her first child, she decided to pursue her goal to become a fitness instructor and was certified in Pilates. She has been teaching Pilates, Core and Barre classes for the past 6 years.

Nicki believes proper form and balance are the keys to fitness. She emphasizes mixing it up with your workouts and to have a mind-body connection during exercise.

As for what to expect in her classes? She says be prepared to feel the burn in your core (and everywhere else)!

Burn through belly fat and strengthen core muscles through an intense and effective core focused workout. Feel your heart rate constantly fluctuate throughout class allowing better fat burning and abdominal shaping. With the dynamic and essential stretching done to target the areas worked during class you will become long and lean, as well as more flexible and less injury prone.

Upcoming classes:

  • Mon Mar 27 5:30 am - 6:15 am with Annie Scott
  • Mon Mar 27 4:30 pm - 5:15 pm with Jess Ruff
  • Wed Mar 29 8:30 am - 9:15 am with Nicki Wilson
  • Mon Apr 03 5:30 am - 6:15 am with TBD ..
  • Mon Apr 03 4:30 pm - 5:15 pm with TBD ..
  • Wed Apr 05 8:30 am - 9:15 am with TBD ..
  • Mon Apr 10 5:30 am - 6:15 am with TBD ..
  • Mon Apr 10 4:30 pm - 5:15 pm with TBD ..
  • Wed Apr 12 8:30 am - 9:15 am with TBD ..
  • Mon Apr 17 5:30 am - 6:15 am with TBD ..
  • Mon Apr 17 4:30 pm - 5:15 pm with TBD ..
  • Wed Apr 19 8:30 am - 9:15 am with TBD ..
  • Mon Apr 24 5:30 am - 6:15 am with TBD ..
  • Mon Apr 24 4:30 pm - 5:15 pm with TBD ..
  • Wed Apr 26 8:30 am - 9:15 am with TBD ..