702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 
        

CORE 2.0


This class is taught by:

Becky Craven

Becky Craven is an AFFA approved Personal Trainer, Group Exercise Certified, and Rebok Spin certified. She earned a Bachelor of the Science degree from Winthrop University where she majored in Finance. Having played collegiate volleyball, Becky has maintained the need and want to stay active and continues to teach others the necessity of physical activity throughout their lives. Becky has been in the fitness industry for over 10 years. She is also very active in the community and is a member of the Junior League of Columbia, Kiwanis, and Discovery Board for Edventure.

Jess Ruff

Jess Ruff began teaching group fitness classes in 2008 after years of being a FIRM client. She loves teaching at Jamie Scott Fitness, where she is able to constantly challenge herself as well as the clients. In addition to teaching and taking classes at Jamie Scott Fitness, she enjoys running and has completed many races, including 10 half marathons. She earned a bachelor’s degree in early childhood education from Clemson University, and a master’s degree in library and information sciences from the University of South Carolina. Jess is a National Board Certified teacher at Brennen Elementary School, where she strives to set a healthy example for her young students. In her free time she enjoys watching college football and cheering for the Clemson Tigers!

Nicki Wilson

Nicki played sports for fun growing up and always loved to be active. After college, she discovered that Pilates was a great complement to her cardio routines. After the birth of her first child, she decided to pursue her goal to become a fitness instructor and was certified in Pilates. She has been teaching Pilates, Core and Barre classes for the past 6 years.

Nicki believes proper form and balance are the keys to fitness. She emphasizes mixing it up with your workouts and to have a mind-body connection during exercise.

As for what to expect in her classes? She says be prepared to feel the burn in your core (and everywhere else)!

Raven Gambrell

Raven Gambrell began her fitness career with The FIRM in 2006 and has continued with bodyFIT and JSF. She enjoys motivating clients to stay active not only for physical fitness but for overall well-being. She lives a busy life as an engineer and a mother of two small children. She is also very active in our community through the Junior League, her children’s preschool board and other organizations. She finds staying active and interacting with the clients at JSF helps keep balance in her life.
Burn through belly fat and strengthen core muscles through an intense and effective core focused workout. Feel your heart rate constantly fluctuate throughout class allowing better fat burning and abdominal shaping. With the dynamic and essential stretching done to target the areas worked during class you will become long and lean, as well as more flexible and less injury prone.

Upcoming classes:

  • Sun Oct 22 3:00 pm - 3:45 pm with Becky Craven
    at JSF Cross Hill
  • Mon Oct 23 4:30 pm - 5:15 pm with Jess Ruff
    at JSF Cross Hill
  • Thu Oct 26 8:30 am - 9:15 am with Nicki Wilson
    at JSF Cross Hill
  • Sun Oct 29 3:00 pm - 3:45 pm with Raven Gambrell
    at JSF Cross Hill
  • Mon Oct 30 4:30 pm - 5:15 pm with TBD ..
    at JSF Cross Hill
  • Thu Nov 02 8:30 am - 9:15 am with TBD ..
    at JSF Cross Hill
  • Sun Nov 05 3:00 pm - 3:45 pm with TBD ..
    at JSF Cross Hill
  • Mon Nov 06 4:30 pm - 5:15 pm with TBD ..
    at JSF Cross Hill
  • Thu Nov 09 8:30 am - 9:15 am with TBD ..
    at JSF Cross Hill
  • Sun Nov 12 3:00 pm - 3:45 pm with TBD ..
    at JSF Cross Hill
  • Mon Nov 13 4:30 pm - 5:15 pm with TBD ..
    at JSF Cross Hill
  • Thu Nov 16 8:30 am - 9:15 am with TBD ..
    at JSF Cross Hill
  • Sun Nov 19 3:00 pm - 3:45 pm with TBD ..
    at JSF Cross Hill
  • Mon Nov 20 4:30 pm - 5:15 pm with TBD ..
    at JSF Cross Hill
  • Thu Nov 23 8:30 am - 9:15 am with TBD ..
    at JSF Cross Hill
  • Sun Nov 26 3:00 pm - 3:45 pm with TBD ..
    at JSF Cross Hill
  • Mon Nov 27 4:30 pm - 5:15 pm with TBD ..
    at JSF Cross Hill
  • Thu Nov 30 8:30 am - 9:15 am with TBD ..
    at JSF Cross Hill
  • Sun Dec 03 3:00 pm - 3:45 pm with TBD ..
    at JSF Cross Hill