"Pilates is a great compliment to weightlifting and cardio exercises because it works the smaller supporting muscles that help prevent injury and promote stability."
Pilates is the go-to exercise for a clear mind and a healthy body, building lean muscle and enhancing balance. Everyone from office workers to athletes will benefit from the ability to strengthen the deep abdominal muscles and practice proper posture in the hips, back, shoulders, and neck. Pilates exercises are also particularly helpful in reducing back pain.
What is Pilates?
Pilates is a series of exercises that develop abdominal endurance, flexibility and balance. These low-impact exercises focus on strengthening muscles through isolated and controlled movements while improving postural alignment and flexibility.
Sign Me Up!
Schedule a private or partner (2 people) session in our Pilates studio room. On MindBody, click "Appointments" and choose your instructor, day and time or use the buttons below.
Columbia, SC Pricing
- 45 min Private Reformer Stretch Session
- Private 55- min session
- Private sessions 5-Pack
- Private sessions 10-Pack
- Partner 55- min session
- Partner 10-pack