702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

INTERVAL (Cycle-30)


This class is taught by:

Renee Holler

Renee Holler began her fitness career with The Firm in 1994. While at The Firm she participated in several of the videos, was featured in the book “Firm for Life”, and earned her personal training certification from the Aerobics and Fitness Association of America. She has also earned her certification as a spin instructor through Cycle Reebok and continues to maintain her certification for Adult CPR. She earned a B.A. degree from Wofford College where she was a double major in Economics and Religion. Married for 27 years with three children, she not only teaches for Jamie Scott Fitness, she also works at the Holler Law Firm. Her plans for the future are to pursue not only her nutrition certification but also a ropes certification. So much of how we feel and look is not only due to exercising on a regular basis, but a result of the food and drink we put into our bodies. Educating myself about nutrition and new innovative approaches to health and fitness will hopefully accomplish what our mission statement here at JSF is…to not only encourage but empower our clients to achieve a lifetime of wellness.

Becky Craven

Becky Craven is an AFFA approved Personal Trainer, Group Exercise Certified, and Rebok Spin certified. She earned a Bachelor of the Science degree from Winthrop University where she majored in Finance. Having played collegiate volleyball, Becky has maintained the need and want to stay active and continues to teach others the necessity of physical activity throughout their lives. Becky has been in the fitness industry for over 10 years. She is also very active in the community and is a member of the Junior League of Columbia, Kiwanis, and Discovery Board for Edventure.

Chase Irons

Chase Irons was born and raised in Columbia, SC and has always been involved in fitness, as she began playing sports at the age of 6.
 
She played basketball and volleyball competively in high school and started running in college while attending The University of South Carolina. She has run The Nike Women's Marathon in San Francisco, and eight half marathons locally since 2008. She believes in maintaining a healthy lifestyle through physical fitness and a healthy diet.
 
In her spare time, she enjoys spending time with her husband, Ben, and their three rescue dogs, going to the beach, and spending time with family and friends.

Darby Graham

Darby Graham is a Personal Trainer (certified by the American Council on Exercise); she is also a Nutrition Specialist (certified by The American Academy of Sports Dietitians and Nutritionists). Darby was raised in South Carolina, attending Irmo High school and later the University of South Carolina where she earned her Bachelor of Science degree.

It is Darby’s passion for health and wellness, coupled with her desire to help others achieve their fitness goals, which led her to pursue a career as a personal trainer. She genuinely loves what she does.

Chrystal Burgess

Chrystal Burgess is a certified AFAA (Aerobics and Fitness Association of America) personal trainer and a certified Cycle Reebok Foundation instructor. She began teaching group fitness in 1995 with The FIRM and was a cast member in several FIRM videos.
Chrystal has a BA in Journalism and Mass Communications from the University of South Carolina and has been working in the communications field for over nineteen years.
Mother of four children, Chrystal knows the importance of finding time to take care of yourself. She loves sharing her passion for fitness with others and watching it transform not only your body, but your life!
If you love cycle and you love high-intensity interval training -- this is the perfect class for you!
 
This fast-paced class will keep you focused and leave you breathless. Clocking in at just 30 minutes, Interval Cycle 30 is one of the most efficient ways to burn calories and get in a great cardio workout. 
 
Give this class a try ASAP!

Upcoming classes:

  • Thu Jun 22 12:30 pm - 1:05 pm with Renee Holler
    at JSF CrossHill
  • Sat Jun 24 8:00 am - 8:35 am with Becky Craven
    at JSF CrossHill
  • Tue Jun 27 6:30 am - 7:05 am with Chase Irons
    at JSF CrossHill
  • Thu Jun 29 12:30 pm - 1:05 pm with Darby Graham
    at JSF CrossHill
  • Sat Jul 01 8:00 am - 8:35 am with Chrystal Burgess
    at JSF CrossHill
  • Tue Jul 04 6:30 am - 7:05 am with TBD ..
    at JSF CrossHill
  • Thu Jul 06 12:30 pm - 1:05 pm with TBD ..
    at JSF CrossHill
  • Sat Jul 08 8:00 am - 8:35 am with TBD ..
    at JSF CrossHill
  • Tue Jul 11 6:30 am - 7:05 am with TBD ..
    at JSF CrossHill
  • Thu Jul 13 12:30 pm - 1:05 pm with TBD ..
    at JSF CrossHill
  • Sat Jul 15 8:00 am - 8:35 am with TBD ..
    at JSF CrossHill
  • Tue Jul 18 6:30 am - 7:05 am with TBD ..
    at JSF CrossHill
  • Thu Jul 20 12:30 pm - 1:05 pm with TBD ..
    at JSF CrossHill
  • Sat Jul 22 8:00 am - 8:35 am with TBD ..
    at JSF CrossHill
  • Tue Jul 25 6:30 am - 7:05 am with TBD ..
    at JSF CrossHill