702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

INTERVAL (Cycle 30)


This class is taught by:

Shannon Watson

Shannon has always been passionate about health and wellness, which lead
her into a career as a Nurse specializing in Cardiovascular and Thoracic surgery. She believes in caring for the whole body and taking a
well-rounded approach through diet and exercise science. Shannon is ASFA Certified in Cycling and as a Sports Nutritionist.
 
Cycling became a passion of hers 12 years ago, but she also practices a combination of weight
training, running outdoors, yoga, and fitness classes. She is up for
anything new and finds joy in trying new classes, sports and techniques. 
 
Shannon's words of wisdom regarding health and wellness? "Do not go on a
diet. Learn about healthy eating and make changes slowly. Keep learning
about health and fitness; if you immerse yourself into something you are more likely to stick with it. Try new things and find what you love about
fitness. Don't beat yourself up about any missed goals. Keep moving
forward."
 
Shannon says the JSF-style of classes and her passion to help motivate
people get the results they are after is what drove her to become a
Motivator.
 
Shannon's advice to her clients? "Stay positive. Anything moving you
toward a wellness goal is better than nothing, and it is small changes
over time that create lasting results. I will keep class fresh and
challenging, and I promise to deliver a well rounded workout that can give
you results. KEEP COMING AND HAVE FUN!"

Chrystal Burgess

Chrystal Burgess is a certified AFAA (Aerobics and Fitness Association of America) personal trainer and a certified Cycle Reebok Foundation instructor. She began teaching group fitness in 1995 with The FIRM and was a cast member in several FIRM videos.
Chrystal has a BA in Journalism and Mass Communications from the University of South Carolina and has been working in the communications field for over nineteen years.
Mother of four children, Chrystal knows the importance of finding time to take care of yourself. She loves sharing her passion for fitness with others and watching it transform not only your body, but your life!

Lee Ann Bauer

Lee Ann has always had a passion for fitness. After playing basketball and running track in high school, she felt the desire to pursue her health and wellness after college. Lee Ann attended the University of South Carolina and received a Bachelor of Arts degree in Elementary Education. After moving to Colorado after college, she realized how important it was to find what motivates her to continue her healthy lifestyle.
 
Upon her return to Columbia, she joined Jamie Scott Fitness and was instantly motivated by the high energy instructors and the realization that she was growing stronger. This drove her to follow her aspiration to become a JSF motivator. With a background in ballet, becoming a Barre instructor seemed a natural fit.
 
When Lee Ann is not teaching or at JSF, she enjoys spending time with her husband and two dogs. They enjoy time outdoors and being with family and friends.
 
Lee Ann encourages others to remember that your wellness is not limited to only going to the gym, it is also about how you fuel your body. Her advice to others is to try a variety of classes, some that may seem challenging, and you will be surprised at what you are capable of!

Cole Fortson

Cole has lived in Columbia for the majority of his life and has always maintained an athletic background. He is currently in college at the University of South Carolina where he is working towards a degree in Hospitality. Shorty after becoming a client at Jamie Scott Fitness, Cole found himself falling in the love with the cycle program and overall atmosphere. It quickly became his goal to become a JSF cycle instructor. Cole is extremely passionate about fitness and motivating others to accomplish their fitness goals.
If you love cycle and you love high-intensity interval training -- this is the perfect class for you!
 
This fast-paced class will keep you focused and leave you breathless. Clocking in at just 30 minutes, Interval Cycle 30 is one of the most efficient ways to burn calories and get in a great cardio workout. 
 
Give this class a try ASAP!

Upcoming classes:

  • Thu Sep 21 12:30 pm - 1:05 pm with Shannon Watson
    at JSF Cross Hill
  • Sat Sep 23 8:00 am - 8:35 am with Chrystal Burgess
    at JSF Cross Hill
  • Mon Sep 25 6:00 am - 6:35 am with Lee Ann Bauer
    at JSF Cross Hill
  • Thu Sep 28 12:30 pm - 1:05 pm with Cole Fortson
    at JSF Cross Hill
  • Mon Oct 02 6:00 am - 6:35 am with TBD ..
    at JSF Cross Hill
  • Thu Oct 05 12:30 pm - 1:05 pm with TBD ..
    at JSF Cross Hill
  • Sat Oct 07 8:00 am - 8:35 am with TBD ..
    at JSF Cross Hill
  • Mon Oct 09 6:00 am - 6:35 am with TBD ..
    at JSF Cross Hill
  • Thu Oct 12 12:30 pm - 1:05 pm with TBD ..
    at JSF Cross Hill
  • Sat Oct 14 8:00 am - 8:35 am with TBD ..
    at JSF Cross Hill
  • Mon Oct 16 6:00 am - 6:35 am with TBD ..
    at JSF Cross Hill
  • Thu Oct 19 12:30 pm - 1:05 pm with TBD ..
    at JSF Cross Hill
  • Sat Oct 21 8:00 am - 8:35 am with TBD ..
    at JSF Cross Hill
  • Mon Oct 23 6:00 am - 6:35 am with TBD ..
    at JSF Cross Hill
  • Thu Oct 26 12:30 pm - 1:05 pm with TBD ..
    at JSF Cross Hill
  • Sat Oct 28 8:00 am - 8:35 am with TBD ..
    at JSF Cross Hill
  • Mon Oct 30 6:00 am - 6:35 am with TBD ..
    at JSF Cross Hill
  • Thu Nov 02 12:30 pm - 1:05 pm with TBD ..
    at JSF Cross Hill
  • Sat Nov 04 8:00 am - 8:35 am with TBD ..
    at JSF Cross Hill