702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

INTERVAL (Cycle-30)


This class is taught by:

Annie Scott

Annie got into exercise in college when she started doing a boot camp with Rob DeBoer. She worked out with him for a couple of years. When she graduated college, she joined Jamie Scott Fitness and fell in love with the classes. She wanted to start teaching because during her boot camp days, she learned that she could put a class together, in the rare event the instructor was not able to make it. Annie started teaching at JSF in 2011 and has had so much fun thus far! She lives in Columbia and is a Treasury Management Officer at NBSC.

Renee Holler

Renee Holler began her fitness career with The Firm in 1994. While at The Firm she participated in several of the videos, was featured in the book “Firm for Life”, and earned her personal training certification from the Aerobics and Fitness Association of America. She has also earned her certification as a spin instructor through Cycle Reebok and continues to maintain her certification for Adult CPR. She earned a B.A. degree from Wofford College where she was a double major in Economics and Religion. Married for 27 years with three children, she not only teaches for Jamie Scott Fitness, she also works at the Holler Law Firm. Her plans for the future are to pursue not only her nutrition certification but also a ropes certification. So much of how we feel and look is not only due to exercising on a regular basis, but a result of the food and drink we put into our bodies. Educating myself about nutrition and new innovative approaches to health and fitness will hopefully accomplish what our mission statement here at JSF is…to not only encourage but empower our clients to achieve a lifetime of wellness.
If you love cycle and you love high-intensity interval training -- this is the perfect class for you!
 
This fast-paced class will keep you focused and leave you breathless. Clocking in at just 30 minutes, Interval Cycle 30 is one of the most efficient ways to burn calories and get in a great cardio workout. 
 
Give this class a try ASAP!

Upcoming classes:

  • Tue May 02 6:30 am - 7:00 am with Annie Scott
  • Tue May 09 6:30 am - 7:00 am with Renee Holler
  • Tue May 16 6:30 am - 7:00 am with TBD ..
  • Tue May 23 6:30 am - 7:00 am with TBD ..
  • Tue May 30 6:30 am - 7:00 am with TBD ..