702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

INTERVAL (Cycle-30)


This class is taught by:

Shannon Watson

Shannon has always been passionate about health and wellness, which lead
her into a career as a Nurse specializing in Cardiovascular and Thoracic surgery. She believes in caring for the whole body and taking a
well-rounded approach through diet and exercise science. Shannon is ASFA Certified in Cycling and as a Sports Nutritionist.
 
Cycling became a passion of hers 12 years ago, but she also practices a combination of weight
training, running outdoors, yoga, and fitness classes. She is up for
anything new and finds joy in trying new classes, sports and techniques. 
 
Shannon's words of wisdom regarding health and wellness? "Do not go on a
diet. Learn about healthy eating and make changes slowly. Keep learning
about health and fitness; if you immerse yourself into something you are more likely to stick with it. Try new things and find what you love about
fitness. Don't beat yourself up about any missed goals. Keep moving
forward."
 
Shannon says the JSF-style of classes and her passion to help motivate
people get the results they are after is what drove her to become a
Motivator.
 
Shannon's advice to her clients? "Stay positive. Anything moving you
toward a wellness goal is better than nothing, and it is small changes
over time that create lasting results. I will keep class fresh and
challenging, and I promise to deliver a well rounded workout that can give
you results. KEEP COMING AND HAVE FUN!"

Chrystal Burgess

Chrystal Burgess is a certified AFAA (Aerobics and Fitness Association of America) personal trainer and a certified Cycle Reebok Foundation instructor. She began teaching group fitness in 1995 with The FIRM and was a cast member in several FIRM videos.
Chrystal has a BA in Journalism and Mass Communications from the University of South Carolina and has been working in the communications field for over nineteen years.
Mother of four children, Chrystal knows the importance of finding time to take care of yourself. She loves sharing her passion for fitness with others and watching it transform not only your body, but your life!

Annie Scott

Annie got into exercise in college when she started doing a boot camp with Rob DeBoer. She worked out with him for a couple of years. When she graduated college, she joined Jamie Scott Fitness and fell in love with the classes. She wanted to start teaching because during her boot camp days, she learned that she could put a class together, in the rare event the instructor was not able to make it. Annie started teaching at JSF in 2011 and has had so much fun thus far! She lives in Columbia and is a Treasury Management Officer at NBSC.

Lee Ann Bauer

Lee Ann has always had a passion for fitness. After playing basketball and running track in high school, she felt the desire to pursue her health and wellness after college. Lee Ann attended the University of South Carolina and received a Bachelor of Arts degree in Elementary Education. After moving to Colorado after college, she realized how important it was to find what motivates her to continue her healthy lifestyle.
 
Upon her return to Columbia, she joined Jamie Scott Fitness and was instantly motivated by the high energy instructors and the realization that she was growing stronger. This drove her to follow her aspiration to become a JSF motivator. With a background in ballet, becoming a Barre instructor seemed a natural fit.
 
When Lee Ann is not teaching or at JSF, she enjoys spending time with her husband and two dogs. They enjoy time outdoors and being with family and friends.
 
Lee Ann encourages others to remember that your wellness is not limited to only going to the gym, it is also about how you fuel your body. Her advice to others is to try a variety of classes, some that may seem challenging, and you will be surprised at what you are capable of!

Chase Irons

Chase Irons was born and raised in Columbia, SC and has always been involved in fitness, as she began playing sports at the age of 6.
 
She played basketball and volleyball competively in high school and started running in college while attending The University of South Carolina. She has run The Nike Women's Marathon in San Francisco, and eight half marathons locally since 2008. She believes in maintaining a healthy lifestyle through physical fitness and a healthy diet.
 
In her spare time, she enjoys spending time with her husband, Ben, and their three rescue dogs, going to the beach, and spending time with family and friends.

Renee Holler

Renee Holler began her fitness career with The Firm in 1994. While at The Firm she participated in several of the videos, was featured in the book “Firm for Life”, and earned her personal training certification from the Aerobics and Fitness Association of America. She has also earned her certification as a spin instructor through Cycle Reebok and continues to maintain her certification for Adult CPR. She earned a B.A. degree from Wofford College where she was a double major in Economics and Religion. Married for 27 years with three children, she not only teaches for Jamie Scott Fitness, she also works at the Holler Law Firm. Her plans for the future are to pursue not only her nutrition certification but also a ropes certification. So much of how we feel and look is not only due to exercising on a regular basis, but a result of the food and drink we put into our bodies. Educating myself about nutrition and new innovative approaches to health and fitness will hopefully accomplish what our mission statement here at JSF is…to not only encourage but empower our clients to achieve a lifetime of wellness.
If you love cycle and you love high-intensity interval training -- this is the perfect class for you!
 
This fast-paced class will keep you focused and leave you breathless. Clocking in at just 30 minutes, Interval Cycle 30 is one of the most efficient ways to burn calories and get in a great cardio workout. 
 
Give this class a try ASAP!

Upcoming classes:

  • Thu Jul 27 12:30 pm - 1:05 pm with Shannon Watson
    at Jamie Scott Fitness Columbia
  • Sat Jul 29 8:00 am - 8:35 am with Chrystal Burgess
    at Jamie Scott Fitness Columbia
  • Tue Aug 01 6:30 am - 7:05 am with Annie Scott
    at Jamie Scott Fitness Columbia
  • Thu Aug 03 12:30 pm - 1:05 pm with Chrystal Burgess
    at Jamie Scott Fitness Columbia
  • Sat Aug 05 8:00 am - 8:35 am with Lee Ann Bauer
    at Jamie Scott Fitness Columbia
  • Tue Aug 08 6:30 am - 7:05 am with Chase Irons
    at Jamie Scott Fitness Columbia
  • Thu Aug 10 12:30 pm - 1:05 pm with Renee Holler
    at Jamie Scott Fitness Columbia
  • Sat Aug 12 8:00 am - 8:35 am with Chrystal Burgess
    at Jamie Scott Fitness Columbia
  • Tue Aug 15 6:30 am - 7:05 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Thu Aug 17 12:30 pm - 1:05 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Sat Aug 19 8:00 am - 8:35 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Aug 22 6:30 am - 7:05 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Thu Aug 24 12:30 pm - 1:05 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Sat Aug 26 8:00 am - 8:35 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Aug 29 6:30 am - 7:05 am with TBD ..
    at Jamie Scott Fitness Columbia