702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 
        

Fast Twitch


This class is taught by:

Darby Graham

Darby Graham is a Personal Trainer (certified by the American Council on Exercise); she is also a Nutrition Specialist (certified by The American Academy of Sports Dietitians and Nutritionists). Darby was raised in South Carolina, attending Irmo High school and later the University of South Carolina where she earned her Bachelor of Science degree.

It is Darby’s passion for health and wellness, coupled with her desire to help others achieve their fitness goals, which led her to pursue a career as a personal trainer. She genuinely loves what she does.

Nate King

Nate King grew up being involved in football, basketball and track. Nate has been working out for over 16 years doing weight training, cardiovascular exercise, cross training and circuit training. A graduate of the W.I.T.S. program at Midlands Technical College, Nate is a certified personal trainer. 
 
Nate is also a Registered Nurse. A graduate of South Carolina State, he currently works for the American Red Cross where he treats patients with rare autoimmune and blood disorders.
 
Nate's outgoing personality and passion for health and wellness make him a great motivator and instructor. 
 
 
 
Fast Twitch will take you through 16 exercise stations, working every muscle in your body and giving you a great cardio workout in the process! This class will be held in the training studio.

Upcoming classes:

  • Sat Oct 21 9:30 am - 10:30 am with Darby Graham
    at JSF Cross Hill
  • Sat Oct 28 9:30 am - 10:30 am with Nate King
    at JSF Cross Hill
  • Sat Nov 04 9:30 am - 10:30 am with TBD ..
    at JSF Cross Hill
  • Sat Nov 11 9:30 am - 10:30 am with TBD ..
    at JSF Cross Hill
  • Sat Nov 18 9:30 am - 10:30 am with TBD ..
    at JSF Cross Hill
  • Sat Nov 25 9:30 am - 10:30 am with TBD ..
    at JSF Cross Hill
  • Sat Dec 02 9:30 am - 10:30 am with TBD ..
    at JSF Cross Hill