702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

Fast Twitch


This class is taught by:

Robert Simmons

Robert's fitness history started with years of basketball and football. He is NCCPT (National Council of Certified Personal Trainers). After being an athlete for years, he decided to continue his pursue of wellness and joined the JSF team in 2011. Robert's classes will push you to your max potential with proper coaching and motivation.
Fast Twitch will take you through 16 exercise stations, working every muscle in your body and giving you a great cardio workout in the process! This class will be held in the training studio.

Upcoming classes:

  • Sat Jun 24 9:30 am - 10:30 am with Robert Simmons
    at JSF CrossHill