702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205

Fast Twitch

This class is taught by:

Robert Simmons

Robert's fitness history started with years of basketball and football. He is NCCPT (National Council of Certified Personal Trainers). After being an athlete for years, he decided to continue his pursue of wellness and joined the JSF team in 2011. Robert's classes will push you to your max potential with proper coaching and motivation.
Fast Twitch will take you through 16 exercise stations, working every muscle in your body and giving you a great cardio workout in the process! This class will be held in the training studio.

Upcoming classes:

  • Sat May 13 9:30 am - 10:30 am with Robert Simmons
  • Sat May 20 9:30 am - 10:30 am with TBD ..
  • Sat May 27 9:30 am - 10:30 am with TBD ..
  • Sat Jun 03 9:30 am - 10:30 am with TBD ..