702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

xTREME


This class is taught by:

Elizabeth Graham

As a dancer for most of her life and high school athlete, Elizabeth has always enjoyed being active and working hard to reach her goals. She is now a student at the University of South Carolina and has earned her Personal Trainer Certification through ACE (American Counsel of Exercise).
 
Elizabeth's passion for health and fitness has driven her to pursue a career as a trainer and motivator. She wants to use that passion to help others challenge themselves and reach their goals. She felt that JSF was a place with that same goal in mind: to show people how strong they are and can be with a little perspiration and a lot of perseverance.
 
Her advice to clients? Work hard and never give up. Wake up everyday and do something you didn't know you could do. Accept the challenge in front of you and turn it into a victory. Do this until it becomes a habit, and you'll fall in love with the lifestyle!!

Robert Simmons

Robert's fitness history started with years of basketball and football. He is NCCPT (National Council of Certified Personal Trainers). After being an athlete for years, he decided to continue his pursue of wellness and joined the JSF team in 2011. Robert's classes will push you to your max potential with proper coaching and motivation.
Combining cardiovascular work with strength training, xTREME is unlike any other class currently offered at JSF. Integrating weights, plyometrics, calisthenics and outdoor drills (weather permitting), you will never know what is coming next. Each class will be different in structure, but you can always count on getting an hour of calorie-blasting work. 

Upcoming classes:

  • Sat Apr 29 9:30 am - 10:30 am with Elizabeth Graham
  • Fri May 05 9:30 am - 10:30 am with Robert Simmons
  • Fri May 19 9:30 am - 10:30 am with TBD ..
  • Sat May 20 9:30 am - 10:30 am with TBD ..
  • Fri May 26 9:30 am - 10:30 am with TBD ..
  • Sat May 27 9:30 am - 10:30 am with TBD ..
  • Fri Jun 02 9:30 am - 10:30 am with TBD ..
  • Sat Jun 03 9:30 am - 10:30 am with TBD ..