702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

xTREME


This class is taught by:
Combining cardiovascular work with strength training, xTREME is unlike any other class currently offered at JSF. Integrating weights, plyometrics, calisthenics and outdoor drills (weather permitting), you will never know what is coming next. Each class will be different in structure, but you can always count on getting an hour of calorie-blasting work. 

Upcoming classes:

  • Sat Jul 08 9:30 am - 10:30 am with TBD ..
    at JSF CrossHill
  • Sat Jul 15 9:30 am - 10:30 am with TBD ..
    at JSF CrossHill
  • Sat Jul 22 9:30 am - 10:30 am with TBD ..
    at JSF CrossHill
  • Sat Jul 29 9:30 am - 10:30 am with TBD ..
    at JSF CrossHill
  • Sat Aug 05 9:30 am - 10:30 am with TBD ..
    at JSF CrossHill
  • Sat Aug 12 9:30 am - 10:30 am with TBD ..
    at JSF CrossHill
  • Sat Aug 19 9:30 am - 10:30 am with TBD ..
    at JSF CrossHill
  • Sat Aug 26 9:30 am - 10:30 am with TBD ..
    at JSF CrossHill
  • Sat Sep 02 9:30 am - 10:30 am with TBD ..
    at JSF CrossHill