702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

xTREME


This class is taught by:

Robert Simmons

Robert's fitness history started with years of basketball and football. He is NCCPT (National Council of Certified Personal Trainers). After being an athlete for years, he decided to continue his pursue of wellness and joined the JSF team in 2011. Robert's classes will push you to your max potential with proper coaching and motivation.
Combining cardiovascular work with strength training, xTREME is unlike any other class currently offered at JSF. Integrating weights, plyometrics, calisthenics and outdoor drills (weather permitting), you will never know what is coming next. Each class will be different in structure, but you can always count on getting an hour of calorie-blasting work. 

Upcoming classes:

  • Sat Apr 01 9:30 am - 10:30 am with Robert Simmons
  • Fri Apr 07 9:30 am - 10:30 am with TBD ..
  • Sat Apr 08 9:30 am - 10:30 am with TBD ..
  • Fri Apr 14 9:30 am - 10:30 am with TBD ..
  • Sat Apr 15 9:30 am - 10:30 am with TBD ..
  • Fri Apr 21 9:30 am - 10:30 am with TBD ..
  • Sat Apr 22 9:30 am - 10:30 am with TBD ..
  • Fri Apr 28 9:30 am - 10:30 am with TBD ..
  • Sat Apr 29 9:30 am - 10:30 am with TBD ..
  • Fri May 05 9:30 am - 10:30 am with TBD ..
  • Sat May 06 9:30 am - 10:30 am with TBD ..
  • Fri May 12 9:30 am - 10:30 am with TBD ..