702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 
Combining cardiovascular work with strength training, xTREME is unlike any other class currently offered at JSF. Integrating weights, plyometrics, calisthenics and outdoor drills (weather permitting), you will never know what is coming next. Each class will be different in structure, but you can always count on getting an hour of calorie-blasting work.