702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

Cycle-X


This class is taught by:

Lee Ann Bauer

Lee Ann has always had a passion for fitness. After playing basketball and running track in high school, she felt the desire to pursue her health and wellness after college. Lee Ann attended the University of South Carolina and received a Bachelor of Arts degree in Elementary Education. After moving to Colorado after college, she realized how important it was to find what motivates her to continue her healthy lifestyle.
 
Upon her return to Columbia, she joined Jamie Scott Fitness and was instantly motivated by the high energy instructors and the realization that she was growing stronger. This drove her to follow her aspiration to become a JSF motivator. With a background in ballet, becoming a Barre instructor seemed a natural fit.
 
When Lee Ann is not teaching or at JSF, she enjoys spending time with her husband and two dogs. They enjoy time outdoors and being with family and friends.
 
Lee Ann encourages others to remember that your wellness is not limited to only going to the gym, it is also about how you fuel your body. Her advice to others is to try a variety of classes, some that may seem challenging, and you will be surprised at what you are capable of!

Kate Nunn

Kate was born and raised in Huntsville, Alabama. Growing up her parents always made her take up a sport during each season of the year. She learned to love all the activities she tried including soccer, basketball, softball, swimming, dance, cheerleading, gymnastics, volleyball, golf, and running. Kate is a current senior at the University of South Carolina where she is seeking to finish her bachelor’s degree in Public Health, and wants to continue her career in promoting health and wellness.

When she decided to train for a half marathon, Kate found JSF after searching for a gym that would match her love for exercise and work with her busy schedule. Working out has never been so convenient, challenging, and fun!

She is a certified personal trainer through Action’s NCCA Accredited program. 

Kate’s favorite motivational quote is, “It’s a slow process, but quitting won’t speed it up.” Whether it is one more rep, one more circuit, or one more work out, Kate will always push you to be the best you can be.

Dale Murrie

Dale Murrie earned a Bachelor of Arts degree in History from the College of Charleston and a Master of Arts in Teaching from The Citadel. She began her fitness career with The FIRM in 1992 and was in several fitness videos as well as lead roles and also spent time as a personal trainer. Dale has worked in the Children’s Physical Activity Research Group at the University of South Carolina since 2000. The focus of their research is childhood obesity. Dale grew up being involved in swimming, cheerleading and dance and turned to The FIRM in order to continue her active lifestyle. She’s very excited to be a part of Jamie Scott Fitness as we embark on innovative new programs and classes and our move to the beautiful new facility at Cross Hill Market!
Want to know how hard you are really working? Come try our MyZone Heart Rate training class. With a MyZone belt, you will be able to track during class what heart rate zone you are in, how many calories you are burning and how intense your workout really is. We are the only gym in Columbia utilizing this system. Come see what MyZone is all about at JSF! And if you don't have a MyZone band yet, you are still welcome to come Cycle. But, we'll warn you, you will want a MyZone band after you take this class!

Upcoming classes:

  • Thu Jun 22 5:45 pm - 6:30 pm with Lee Ann Bauer
    at JSF CrossHill
  • Fri Jun 23 10:30 am - 11:15 am with James Patrick Allen
    at JSF CrossHill
  • Mon Jun 26 6:00 am - 6:45 am with James Patrick Allen
    at JSF CrossHill
  • Mon Jun 26 8:30 am - 9:15 am with Kate Nunn
    at JSF CrossHill
  • Mon Jun 26 4:45 pm - 5:30 pm with Shannon Watson
    at JSF CrossHill
  • Mon Jun 26 6:00 pm - 6:45 pm with Dale Murrie
    at JSF CrossHill
  • Wed Jun 28 5:00 pm - 5:45 pm with James Patrick Allen
    at JSF CrossHill
  • Thu Jun 29 5:45 pm - 6:30 pm with Kate Nunn
    at JSF CrossHill
  • Mon Jul 03 6:00 am - 6:45 am with TBD ..
    at JSF CrossHill
  • Mon Jul 03 8:30 am - 9:15 am with TBD ..
    at JSF CrossHill
  • Mon Jul 03 4:45 pm - 5:30 pm with TBD ..
    at JSF CrossHill
  • Mon Jul 03 6:00 pm - 6:45 pm with TBD ..
    at JSF CrossHill
  • Wed Jul 05 5:00 pm - 5:45 pm with TBD ..
    at JSF CrossHill
  • Thu Jul 06 5:45 pm - 6:30 pm with TBD ..
    at JSF CrossHill
  • Fri Jul 07 10:30 am - 11:15 am with TBD ..
    at JSF CrossHill
  • Mon Jul 10 6:00 am - 6:45 am with TBD ..
    at JSF CrossHill
  • Mon Jul 10 8:30 am - 9:15 am with TBD ..
    at JSF CrossHill
  • Mon Jul 10 4:45 pm - 5:30 pm with TBD ..
    at JSF CrossHill
  • Mon Jul 10 6:00 pm - 6:45 pm with TBD ..
    at JSF CrossHill