702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 
        

Cycle-X


This class is taught by:

Darby Graham

Darby Graham is a Personal Trainer (certified by the American Council on Exercise); she is also a Nutrition Specialist (certified by The American Academy of Sports Dietitians and Nutritionists). Darby was raised in South Carolina, attending Irmo High school and later the University of South Carolina where she earned her Bachelor of Science degree.

It is Darby’s passion for health and wellness, coupled with her desire to help others achieve their fitness goals, which led her to pursue a career as a personal trainer. She genuinely loves what she does.

Renee Holler

Renee Holler began her fitness career with The Firm in 1994. While at The Firm she participated in several of the videos, was featured in the book “Firm for Life”, and earned her personal training certification from the Aerobics and Fitness Association of America. She has also earned her certification as a spin instructor through Cycle Reebok and continues to maintain her certification for Adult CPR. She earned a B.A. degree from Wofford College where she was a double major in Economics and Religion. Married for 27 years with three children, she not only teaches for Jamie Scott Fitness, she also works at the Holler Law Firm. Her plans for the future are to pursue not only her nutrition certification but also a ropes certification. So much of how we feel and look is not only due to exercising on a regular basis, but a result of the food and drink we put into our bodies. Educating myself about nutrition and new innovative approaches to health and fitness will hopefully accomplish what our mission statement here at JSF is…to not only encourage but empower our clients to achieve a lifetime of wellness.

Lee Ann Bauer

Lee Ann has always had a passion for fitness. After playing basketball and running track in high school, she felt the desire to pursue her health and wellness after college. Lee Ann attended the University of South Carolina and received a Bachelor of Arts degree in Elementary Education. After moving to Colorado after college, she realized how important it was to find what motivates her to continue her healthy lifestyle.
 
Upon her return to Columbia, she joined Jamie Scott Fitness and was instantly motivated by the high energy instructors and the realization that she was growing stronger. This drove her to follow her aspiration to become a JSF motivator. With a background in ballet, becoming a Barre instructor seemed a natural fit.
 
When Lee Ann is not teaching or at JSF, she enjoys spending time with her husband and two dogs. They enjoy time outdoors and being with family and friends.
 
Lee Ann encourages others to remember that your wellness is not limited to only going to the gym, it is also about how you fuel your body. Her advice to others is to try a variety of classes, some that may seem challenging, and you will be surprised at what you are capable of!

Kate Nunn

Kate was born and raised in Huntsville, Alabama. Growing up her parents always made her take up a sport during each season of the year. She learned to love all the activities she tried including soccer, basketball, softball, swimming, dance, cheerleading, gymnastics, volleyball, golf, and running. Kate is a graduate of the University of South Carolina where she completed her bachelor’s degree in Public Health, and continues her career in promoting health and wellness.

When she decided to train for a half marathon, Kate found JSF after searching for a gym that would match her love for exercise and work with her busy schedule. Working out has never been so convenient, challenging, and fun!

She is a certified personal trainer through Action’s NCCA Accredited program. 

Kate’s favorite motivational quote is, “It’s a slow process, but quitting won’t speed it up.” Whether it is one more rep, one more circuit, or one more work out, Kate will always push you to be the best you can be.

Dale Murrie

Dale Murrie earned a Bachelor of Arts degree in History from the College of Charleston and a Master of Arts in Teaching from The Citadel. She began her fitness career with The FIRM in 1992 and was in several fitness videos as well as lead roles and also spent time as a personal trainer. Dale has worked in the Children’s Physical Activity Research Group at the University of South Carolina since 2000. The focus of their research is childhood obesity. Dale grew up being involved in swimming, cheerleading and dance and turned to The FIRM in order to continue her active lifestyle. She’s very excited to be a part of Jamie Scott Fitness as we embark on innovative new programs and classes and our move to the beautiful new facility at Cross Hill Market!
Want to know how hard you are really working? Come try our MyZone Heart Rate training class. With a MyZone belt, you will be able to track during class what heart rate zone you are in, how many calories you are burning and how intense your workout really is. We are the only gym in Columbia utilizing this system. Come see what MyZone is all about at JSF! And if you don't have a MyZone band yet, you are still welcome to come Cycle. But, we'll warn you, you will want a MyZone band after you take this class!

Upcoming classes:

  • Mon Oct 23 8:30 am - 9:15 am with Darby Graham
    at JSF Cross Hill
  • Mon Oct 23 4:45 pm - 5:30 pm with Renee Holler
    at JSF Cross Hill
  • Mon Oct 23 6:00 pm - 6:45 pm with Lee Ann Bauer
    at JSF Cross Hill
  • Wed Oct 25 5:00 pm - 5:45 pm with Kate Nunn
    at JSF Cross Hill
  • Thu Oct 26 5:45 pm - 6:30 pm with Dale Murrie
    at JSF Cross Hill
  • Fri Oct 27 10:30 am - 11:15 am with Kate Nunn
    at JSF Cross Hill
  • Mon Oct 30 8:30 am - 9:15 am with TBD ..
    at JSF Cross Hill
  • Mon Oct 30 4:45 pm - 5:30 pm with TBD ..
    at JSF Cross Hill
  • Mon Oct 30 6:00 pm - 6:45 pm with TBD ..
    at JSF Cross Hill
  • Wed Nov 01 5:00 pm - 5:45 pm with TBD ..
    at JSF Cross Hill
  • Thu Nov 02 5:45 pm - 6:30 pm with TBD ..
    at JSF Cross Hill
  • Fri Nov 03 10:30 am - 11:15 am with TBD ..
    at JSF Cross Hill
  • Mon Nov 06 8:30 am - 9:15 am with TBD ..
    at JSF Cross Hill
  • Mon Nov 06 4:45 pm - 5:30 pm with TBD ..
    at JSF Cross Hill
  • Mon Nov 06 6:00 pm - 6:45 pm with TBD ..
    at JSF Cross Hill
  • Wed Nov 08 5:00 pm - 5:45 pm with TBD ..
    at JSF Cross Hill
  • Thu Nov 09 5:45 pm - 6:30 pm with TBD ..
    at JSF Cross Hill
  • Fri Nov 10 10:30 am - 11:15 am with TBD ..
    at JSF Cross Hill
  • Mon Nov 13 8:30 am - 9:15 am with TBD ..
    at JSF Cross Hill