702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

Cycle-X


This class is taught by:

Dale Murrie

Dale Murrie earned a Bachelor of Arts degree in History from the College of Charleston and a Master of Arts in Teaching from The Citadel. She began her fitness career with The FIRM in 1992 and was in several fitness videos as well as lead roles and also spent time as a personal trainer. Dale has worked in the Children’s Physical Activity Research Group at the University of South Carolina since 2000. The focus of their research is childhood obesity. Dale grew up being involved in swimming, cheerleading and dance and turned to The FIRM in order to continue her active lifestyle. She’s very excited to be a part of Jamie Scott Fitness as we embark on innovative new programs and classes and our move to the beautiful new facility at Cross Hill Market!

Cole Fortson

Cole has lived in Columbia for the majority of his life and has always maintained an athletic background. He is currently in college at the University of South Carolina where he is working towards a degree in Hospitality. Shorty after becoming a client at Jamie Scott Fitness, Cole found himself falling in the love with the cycle program and overall atmosphere. It quickly became his goal to become a JSF cycle instructor. Cole is extremely passionate about fitness and motivating others to accomplish their fitness goals.
Want to know how hard you are really working? Come try our MyZone Heart Rate training class. With a MyZone belt, you will be able to track during class what heart rate zone you are in, how many calories you are burning and how intense your workout really is. We are the only gym in Columbia utilizing this system. Come see what MyZone is all about at JSF! And if you don't have a MyZone band yet, you are still welcome to come Cycle. But, we'll warn you, you will want a MyZone band after you take this class!

Upcoming classes:

  • Mon Mar 27 6:00 am - 6:45 am with James Patrick Allen
  • Mon Mar 27 8:30 am - 9:15 am with Sam Bleiweis
  • Mon Mar 27 6:00 pm - 6:45 pm with Dale Murrie
  • Wed Mar 29 5:00 pm - 5:45 pm with James Patrick Allen
  • Thu Mar 30 5:45 pm - 6:30 pm with Cole Fortson
  • Fri Mar 31 10:30 am - 11:15 am with Cole Fortson
  • Mon Apr 03 6:00 am - 6:45 am with TBD ..
  • Mon Apr 03 8:30 am - 9:15 am with TBD ..
  • Mon Apr 03 4:45 pm - 5:30 pm with TBD ..
  • Mon Apr 03 6:00 pm - 6:45 pm with TBD ..
  • Wed Apr 05 5:00 pm - 5:45 pm with TBD ..
  • Thu Apr 06 5:45 pm - 6:30 pm with TBD ..
  • Fri Apr 07 10:30 am - 11:15 am with TBD ..
  • Mon Apr 10 6:00 am - 6:45 am with TBD ..
  • Mon Apr 10 8:30 am - 9:15 am with TBD ..
  • Mon Apr 10 4:45 pm - 5:30 pm with TBD ..