702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

*MAX* (Full Body)


This class is taught by:

J S

Jamie Scott is a lifelong fitness advocate with a community-focused approach to health and wellness. Certified by American Fitness Professionals as a Strength Trainer and Nutrition Wellness Consultant, Jamie earned a Bachelor of Science from the University of South Carolina along with a Masters in Education and Education Specialist Degree from South Carolina State University. He is also an award-winning athlete who played football for the University of South Carolina.

Jamie’s fitness advocacy first began as a nutritional counselor and head strength coach at Hammond School, one of the largest independent schools in the southeast. Working with students K-12, Jamie designed exercise and nutritional programs with his goal of instilling positive habits that would last a lifetime. While working at Hammond, Jamie was approached by east coast commercial real estate developer EDENS to create an in-house fitness and wellness program for its Washington, D.C. office, an initiative that helped launch Jamie Scott Fitness. With continuing education, cutting edge classes and constantly evolving programming, Jamie has turned Jamie Scott Fitness into the most progressive, inspirational and innovative boutique gyms in the region, featuring nutrition counseling, fitness classes, boot camps and personal training.

Maintaining his role as a student wellness coach along with his ongoing community outreach efforts, Jamie will soon expand and relocate his gym to the new Whole Foods anchored Cross Hill Market in Columbia, South Carolina. Through all of his efforts, Jamie is guided by his own personal philosophy that leading a life of wellness translates to a life well lived.

Kate Nunn

Kate was born and raised in Huntsville, Alabama. Growing up her parents always made her take up a sport during each season of the year. She learned to love all the activities she tried including soccer, basketball, softball, swimming, dance, cheerleading, gymnastics, volleyball, golf, and running. Kate is a current senior at the University of South Carolina where she is seeking to finish her bachelor’s degree in Public Health, and wants to continue her career in promoting health and wellness.

When she decided to train for a half marathon, Kate found JSF after searching for a gym that would match her love for exercise and work with her busy schedule. Working out has never been so convenient, challenging, and fun!

She is a certified personal trainer through Action’s NCCA Accredited program. 

Kate’s favorite motivational quote is, “It’s a slow process, but quitting won’t speed it up.” Whether it is one more rep, one more circuit, or one more work out, Kate will always push you to be the best you can be.

MAX (Maximum Interval Training)  is a 30-minute class that promises to push you to your maximum levels of exertion. 
 
For those who are unfamiliar with interval training, it is essentially a form of training where you vary your exertion in several intervals. For instance instead of running for 30 minutes you might divide this into two minutes of jogging, one minute of sprinting and five minutes of walking and repeat this several times.
 
Although the MAX class is inside, the same logic will apply with the use of plyometric moves, weighted and body weight strength exercises. It's only 30 minutes, but in this case, 30 minutes is plenty of time! 

Upcoming classes:

  • Mon Mar 27 6:30 am - 7:05 am with J S
  • Wed Mar 29 6:30 pm - 7:00 pm with Kate Nunn
  • Mon Apr 03 6:30 am - 7:05 am with TBD ..
  • Wed Apr 05 6:30 pm - 7:00 pm with TBD ..
  • Thu Apr 06 4:30 pm - 5:05 pm with TBD ..
  • Fri Apr 07 5:45 am - 6:20 am with TBD ..
  • Mon Apr 10 6:30 am - 7:05 am with TBD ..
  • Wed Apr 12 6:30 pm - 7:00 pm with TBD ..
  • Thu Apr 13 4:30 pm - 5:05 pm with TBD ..
  • Fri Apr 14 5:45 am - 6:20 am with TBD ..
  • Mon Apr 17 6:30 am - 7:05 am with TBD ..
  • Wed Apr 19 6:30 pm - 7:00 pm with TBD ..