702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

*MAX* (Full Body)


This class is taught by:

Annie Scott

Annie got into exercise in college when she started doing a boot camp with Rob DeBoer. She worked out with him for a couple of years. When she graduated college, she joined Jamie Scott Fitness and fell in love with the classes. She wanted to start teaching because during her boot camp days, she learned that she could put a class together, in the rare event the instructor was not able to make it. Annie started teaching at JSF in 2011 and has had so much fun thus far! She lives in Columbia and is a Treasury Management Officer at NBSC.

Nate King

Nate King grew up being involved in football, basketball and track. Nate has been working out for over 16 years doing weight training, cardiovascular exercise, cross training and circuit training. A graduate of the W.I.T.S. program at Midlands Technical College, Nate is a certified personal trainer. 
 
Nate is also a Registered Nurse. A graduate of South Carolina State, he currently works for the American Red Cross where he treats patients with rare autoimmune and blood disorders.
 
Nate's outgoing personality and passion for health and wellness make him a great motivator and instructor. 
 
 
 
MAX (Maximum Interval Training)  is a 30-minute class that promises to push you to your maximum levels of exertion. 
 
For those who are unfamiliar with interval training, it is essentially a form of training where you vary your exertion in several intervals. For instance instead of running for 30 minutes you might divide this into two minutes of jogging, one minute of sprinting and five minutes of walking and repeat this several times.
 
Although the MAX class is inside, the same logic will apply with the use of plyometric moves, weighted and body weight strength exercises. It's only 30 minutes, but in this case, 30 minutes is plenty of time! 

Upcoming classes:

  • Thu Aug 24 6:30 am - 7:05 am with Annie Scott
    at Jamie Scott Fitness Columbia
  • Thu Aug 31 6:30 am - 7:05 am with Nate King
    at Jamie Scott Fitness Columbia
  • Tue Sep 05 6:30 am - 7:05 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Sep 05 6:30 pm - 7:00 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Sep 12 6:30 am - 7:05 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Sep 12 6:30 pm - 7:00 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Sep 19 6:30 am - 7:05 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Sep 19 6:30 pm - 7:00 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Sep 26 6:30 am - 7:05 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Sep 26 6:30 pm - 7:00 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Oct 03 6:30 am - 7:05 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Oct 03 6:30 pm - 7:00 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Oct 10 6:30 am - 7:05 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Oct 10 6:30 pm - 7:00 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Oct 17 6:30 am - 7:05 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Oct 17 6:30 pm - 7:00 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Oct 24 6:30 am - 7:05 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Oct 24 6:30 pm - 7:00 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Oct 31 6:30 am - 7:05 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Oct 31 6:30 pm - 7:00 pm with TBD ..
    at Jamie Scott Fitness Columbia