702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

*MAX* (Full Body)


This class is taught by:

Chase Irons

Chase Irons was born and raised in Columbia, SC and has always been involved in fitness, as she began playing sports at the age of 6.
 
She played basketball and volleyball competively in high school and started running in college while attending The University of South Carolina. She has run The Nike Women's Marathon in San Francisco, and eight half marathons locally since 2008. She believes in maintaining a healthy lifestyle through physical fitness and a healthy diet.
 
In her spare time, she enjoys spending time with her husband, Ben, and their three rescue dogs, going to the beach, and spending time with family and friends.

Raven Gambrell

Raven Gambrell began her fitness career with The FIRM in 2006 and has continued with bodyFIT and JSF. She enjoys motivating clients to stay active not only for physical fitness but for overall well-being. She lives a busy life as an engineer and a mother of two small children. She is also very active in our community through the Junior League, her children’s preschool board and other organizations. She finds staying active and interacting with the clients at JSF helps keep balance in her life.

Nate King

Nate King grew up being involved in football, basketball and track. Nate has been working out for over 16 years doing weight training, cardiovascular exercise, cross training and circuit training. A graduate of the W.I.T.S. program at Midlands Technical College, Nate is a certified personal trainer. 
 
Nate is also a Registered Nurse. A graduate of South Carolina State, he currently works for the American Red Cross where he treats patients with rare autoimmune and blood disorders.
 
Nate's outgoing personality and passion for health and wellness make him a great motivator and instructor. 
 
 
 

Kate Nunn

Kate was born and raised in Huntsville, Alabama. Growing up her parents always made her take up a sport during each season of the year. She learned to love all the activities she tried including soccer, basketball, softball, swimming, dance, cheerleading, gymnastics, volleyball, golf, and running. Kate is a current senior at the University of South Carolina where she is seeking to finish her bachelor’s degree in Public Health, and wants to continue her career in promoting health and wellness.

When she decided to train for a half marathon, Kate found JSF after searching for a gym that would match her love for exercise and work with her busy schedule. Working out has never been so convenient, challenging, and fun!

She is a certified personal trainer through Action’s NCCA Accredited program. 

Kate’s favorite motivational quote is, “It’s a slow process, but quitting won’t speed it up.” Whether it is one more rep, one more circuit, or one more work out, Kate will always push you to be the best you can be.

MAX (Maximum Interval Training)  is a 30-minute class that promises to push you to your maximum levels of exertion. 
 
For those who are unfamiliar with interval training, it is essentially a form of training where you vary your exertion in several intervals. For instance instead of running for 30 minutes you might divide this into two minutes of jogging, one minute of sprinting and five minutes of walking and repeat this several times.
 
Although the MAX class is inside, the same logic will apply with the use of plyometric moves, weighted and body weight strength exercises. It's only 30 minutes, but in this case, 30 minutes is plenty of time! 

Upcoming classes:

  • Mon May 01 6:30 am - 7:05 am with Chase Irons
  • Tue May 02 6:45 pm - 7:15 pm with Raven Gambrell
  • Fri May 05 5:45 am - 6:20 am with Nate King
  • Mon May 08 6:30 am - 7:05 am with Chase Irons
  • Tue May 09 6:45 pm - 7:15 pm with Kate Nunn
  • Thu May 11 4:30 pm - 5:05 pm with Raven Gambrell
  • Mon May 15 6:30 am - 7:05 am with TBD ..
  • Tue May 16 6:45 pm - 7:15 pm with TBD ..