702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 
        

XPRESS


This class is taught by:

Nicki Wilson

Nicki played sports for fun growing up and always loved to be active. After college, she discovered that Pilates was a great complement to her cardio routines. After the birth of her first child, she decided to pursue her goal to become a fitness instructor and was certified in Pilates. She has been teaching Pilates, Core and Barre classes for the past 6 years.

Nicki believes proper form and balance are the keys to fitness. She emphasizes mixing it up with your workouts and to have a mind-body connection during exercise.

As for what to expect in her classes? She says be prepared to feel the burn in your core (and everywhere else)!

Aimee Melling

After struggling with weight throughout childhood, Amy decided to get serious about her health when she started college. During her journey she developed a desire to share her knowledge about health and wellness with others. Amy is a group fitness instructor, certified personal trainer (AFAA), certified Reebok Cycle, and certified TRX instructor. She enjoys teaching proper movement and body awareness to clients. Amy says she is pleased every time she sees a client reach and exceed his or her goals.

Amy is currently a professional graduate student earning a doctorate of pharmacy at the University of South Carolina’s College of Pharmacy. While she spends much of her time learning about medicinal therapies for sickness and disease states, she knows that exercise is the best drug to keep your mind and body healthy.

Raven Gambrell

Raven Gambrell began her fitness career with The FIRM in 2006 and has continued with bodyFIT and JSF. She enjoys motivating clients to stay active not only for physical fitness but for overall well-being. She lives a busy life as an engineer and a mother of two small children. She is also very active in our community through the Junior League, her children’s preschool board and other organizations. She finds staying active and interacting with the clients at JSF helps keep balance in her life.

Robert Simmons

Robert's fitness history started with years of basketball and football. He is NCCPT (National Council of Certified Personal Trainers). After being an athlete for years, he decided to continue his pursue of wellness and joined the JSF team in 2011. Robert's classes will push you to your max potential with proper coaching and motivation.

Libby Rosinski

Libby is a student at USC from Chicago, studying Exercise Science. She has done competitive cheerleading her whole life up until college. She has always had a passion for exercising and finding new ways to workout. Her love for health and wellness is what led her to pursue a degree in Exercise Science.

When asked to give guidance to clients about health and wellness she stated, "Do it for yourself! No better motivation to treat your body right than the way it feels when you do so. And to always keep in mind that everyone has a different body, you should never compare yourself and your progress to any one else’s".
Libby decided to become an instructor at JSF because of her passion for fitness. She has always loved working out and loves the opportunity to share that passion with others.
Libby's words of wisdom for anyone taking her classes is, "always push yourself a little harder and give all your effort to whatever exercise you’re doing! Your body is capable of so much more than what you may think and it is so important to give all you can to your workout. You will never regret working harder!"

Chrystal Burgess

Chrystal Burgess is a certified AFAA (Aerobics and Fitness Association of America) personal trainer and a certified Cycle Reebok Foundation instructor. She began teaching group fitness in 1995 with The FIRM and was a cast member in several FIRM videos.
Chrystal has a BA in Journalism and Mass Communications from the University of South Carolina and has been working in the communications field for over nineteen years.
Mother of four children, Chrystal knows the importance of finding time to take care of yourself. She loves sharing her passion for fitness with others and watching it transform not only your body, but your life!

Micaela Jones

Micaela has always had a passion for fitness. She grew up playing sports, majored in Exercise Science in college and recently obtained her personal training certification. Micaela is making a career out of using her knowledge of health, wellness, and exercise to help others achieve their goals.

Micaela's best advice to clients? "Everyone is different and everyone’s body is unique. No matter what your goal, it is achievable and the key is to stay positive and find what will keep you motivated. What you put in is what you will get out. If you want real results, be willing to put in real effort."
Are you in a hurry but need High Intensity and amazing workout results?  50% weights, 50% cardio. Think Weights and Cardio on steroids! An hour's worth of work in 45 minutes or less.  Props used: dumbells, Bosu trainer, and medicine ball.

Upcoming classes:

  • Fri Oct 20 12:30 pm - 1:15 pm with Nicki Wilson
    at JSF Cross Hill
  • Fri Oct 20 3:30 pm - 4:15 pm with Aimee Melling
    at JSF Cross Hill
  • Sat Oct 21 11:00 am - 11:45 am with Raven Gambrell
    at JSF Cross Hill
  • Mon Oct 23 5:30 pm - 6:15 pm with Robert Simmons
    at JSF Cross Hill
  • Tue Oct 24 7:30 am - 8:15 am with Aimee Melling
    at JSF Cross Hill
  • Tue Oct 24 4:30 pm - 5:15 pm with Libby Rosinski
    at JSF Cross Hill
  • Thu Oct 26 9:30 am - 10:15 am with Robert Simmons
    at JSF Cross Hill
  • Fri Oct 27 12:30 pm - 1:15 pm with Chrystal Burgess
    at JSF Cross Hill
  • Fri Oct 27 3:30 pm - 4:15 pm with Micaela Jones
    at JSF Cross Hill
  • Sat Oct 28 11:00 am - 11:45 am with Aimee Melling
    at JSF Cross Hill
  • Mon Oct 30 5:30 pm - 6:15 pm with TBD ..
    at JSF Cross Hill
  • Tue Oct 31 7:30 am - 8:15 am with TBD ..
    at JSF Cross Hill
  • Tue Oct 31 4:30 pm - 5:15 pm with TBD ..
    at JSF Cross Hill
  • Thu Nov 02 9:30 am - 10:15 am with TBD ..
    at JSF Cross Hill
  • Fri Nov 03 12:30 pm - 1:15 pm with TBD ..
    at JSF Cross Hill
  • Fri Nov 03 3:30 pm - 4:15 pm with TBD ..
    at JSF Cross Hill
  • Sat Nov 04 11:00 am - 11:45 am with TBD ..
    at JSF Cross Hill
  • Mon Nov 06 5:30 pm - 6:15 pm with TBD ..
    at JSF Cross Hill
  • Tue Nov 07 7:30 am - 8:15 am with TBD ..
    at JSF Cross Hill
  • Tue Nov 07 4:30 pm - 5:15 pm with TBD ..
    at JSF Cross Hill