702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

XPRESS


This class is taught by:

Micaela Jones

Micaela has always had a passion for fitness. She grew up playing sports, majored in Exercise Science in college and recently obtained her personal training certification. Micaela is making a career out of using her knowledge of health, wellness, and exercise to help others achieve their goals.

Micaela's best advice to clients? "Everyone is different and everyone’s body is unique. No matter what your goal, it is achievable and the key is to stay positive and find what will keep you motivated. What you put in is what you will get out. If you want real results, be willing to put in real effort."

Chrystal Burgess

Chrystal Burgess is a certified AFAA (Aerobics and Fitness Association of America) personal trainer and a certified Cycle Reebok Foundation instructor. She began teaching group fitness in 1995 with The FIRM and was a cast member in several FIRM videos.
Chrystal has a BA in Journalism and Mass Communications from the University of South Carolina and has been working in the communications field for over nineteen years.
Mother of four children, Chrystal knows the importance of finding time to take care of yourself. She loves sharing her passion for fitness with others and watching it transform not only your body, but your life!

Christa Riley

Christa Riley is a certified Personal Trainer by Aerobics and Fitness Association of America and Nutrition Wellness Consultant by American Fitness Professionals and Associates. A Certified Booty Barre® Plus Instructor she teaches a combination of Pilates, dance and yoga.

She earned a BA majoring in Psychology, and a Masters in Public Health and Epidemiology from the University of South Carolina.

Christa began her fitness career with The FIRM in 1992 and was in several fitness videos as well as lead roles. She continues her dedication to wellness with JSF by providing fitness and nutrition education to adults as well as children.Christa has worked in the Pharmaceutical Industry for over 13 years. Married with two children, she lives in Columbia, South Carolina. * Her goal is to educate others on the benefits of healthy living... parents setting examples for their children in an active lifestyle... for well being and fun!

 

Libby Rosinski

Libby is a student at USC from Chicago, studying Exercise Science. She has done competitive cheerleading her whole life up until college. She has always had a passion for exercising and finding new ways to workout. Her love for health and wellness is what led her to pursue a degree in Exercise Science.

When asked to give guidance to clients about health and wellness she stated, "Do it for yourself! No better motivation to treat your body right than the way it feels when you do so. And to always keep in mind that everyone has a different body, you should never compare yourself and your progress to any one else’s".
Libby decided to become an instructor at JSF because of her passion for fitness. She has always loved working out and loves the opportunity to share that passion with others.
Libby's words of wisdom for anyone taking her classes is, "always push yourself a little harder and give all your effort to whatever exercise you’re doing! Your body is capable of so much more than what you may think and it is so important to give all you can to your workout. You will never regret working harder!"

Elizabeth Graham

As a dancer for most of her life and high school athlete, Elizabeth has always enjoyed being active and working hard to reach her goals. She is now a student at the University of South Carolina and has earned her Personal Trainer Certification through ACE (American Counsel of Exercise).
 
Elizabeth's passion for health and fitness has driven her to pursue a career as a trainer and motivator. She wants to use that passion to help others challenge themselves and reach their goals. She felt that JSF was a place with that same goal in mind: to show people how strong they are and can be with a little perspiration and a lot of perseverance.
 
Her advice to clients? Work hard and never give up. Wake up everyday and do something you didn't know you could do. Accept the challenge in front of you and turn it into a victory. Do this until it becomes a habit, and you'll fall in love with the lifestyle!!

Renee Holler

Renee Holler began her fitness career with The Firm in 1994. While at The Firm she participated in several of the videos, was featured in the book “Firm for Life”, and earned her personal training certification from the Aerobics and Fitness Association of America. She has also earned her certification as a spin instructor through Cycle Reebok and continues to maintain her certification for Adult CPR. She earned a B.A. degree from Wofford College where she was a double major in Economics and Religion. Married for 27 years with three children, she not only teaches for Jamie Scott Fitness, she also works at the Holler Law Firm. Her plans for the future are to pursue not only her nutrition certification but also a ropes certification. So much of how we feel and look is not only due to exercising on a regular basis, but a result of the food and drink we put into our bodies. Educating myself about nutrition and new innovative approaches to health and fitness will hopefully accomplish what our mission statement here at JSF is…to not only encourage but empower our clients to achieve a lifetime of wellness.

Lee Ann Bauer

Lee Ann has always had a passion for fitness. After playing basketball and running track in high school, she felt the desire to pursue her health and wellness after college. Lee Ann attended the University of South Carolina and received a Bachelor of Arts degree in Elementary Education. After moving to Colorado after college, she realized how important it was to find what motivates her to continue her healthy lifestyle.
 
Upon her return to Columbia, she joined Jamie Scott Fitness and was instantly motivated by the high energy instructors and the realization that she was growing stronger. This drove her to follow her aspiration to become a JSF motivator. With a background in ballet, becoming a Barre instructor seemed a natural fit.
 
When Lee Ann is not teaching or at JSF, she enjoys spending time with her husband and two dogs. They enjoy time outdoors and being with family and friends.
 
Lee Ann encourages others to remember that your wellness is not limited to only going to the gym, it is also about how you fuel your body. Her advice to others is to try a variety of classes, some that may seem challenging, and you will be surprised at what you are capable of!

Becky Craven

Becky Craven is an AFFA approved Personal Trainer, Group Exercise Certified, and Rebok Spin certified. She earned a Bachelor of the Science degree from Winthrop University where she majored in Finance. Having played collegiate volleyball, Becky has maintained the need and want to stay active and continues to teach others the necessity of physical activity throughout their lives. Becky has been in the fitness industry for over 10 years. She is also very active in the community and is a member of the Junior League of Columbia, Kiwanis, and Discovery Board for Edventure.

Aimee Melling

After struggling with weight throughout childhood, Amy decided to get serious about her health when she started college. During her journey she developed a desire to share her knowledge about health and wellness with others. Amy is a group fitness instructor, certified personal trainer (AFAA), certified Reebok Cycle, and certified TRX instructor. She enjoys teaching proper movement and body awareness to clients. Amy says she is pleased every time she sees a client reach and exceed his or her goals.

Amy is currently a professional graduate student earning a doctorate of pharmacy at the University of South Carolina’s College of Pharmacy. While she spends much of her time learning about medicinal therapies for sickness and disease states, she knows that exercise is the best drug to keep your mind and body healthy.

Are you in a hurry but need High Intensity and amazing workout results?  50% weights, 50% cardio. Think Weights and Cardio on steroids! An hour's worth of work in 45 minutes or less.  Props used: dumbells, Bosu trainer, and medicine ball.

Upcoming classes:

  • Thu Aug 24 7:30 am - 8:15 am with Micaela Jones
    at Jamie Scott Fitness Columbia
  • Sat Aug 26 7:30 am - 8:15 am with Chrystal Burgess
    at Jamie Scott Fitness Columbia
  • Sat Aug 26 11:00 am - 11:45 am with Christa Riley
    at Jamie Scott Fitness Columbia
  • Sun Aug 27 3:00 pm - 3:45 pm with Micaela Jones
    at Jamie Scott Fitness Columbia
  • Mon Aug 28 9:30 am - 10:15 am with Libby Rosinski
    at Jamie Scott Fitness Columbia
  • Mon Aug 28 12:30 pm - 1:15 pm with Chrystal Burgess
    at Jamie Scott Fitness Columbia
  • Mon Aug 28 5:30 pm - 6:15 pm with Elizabeth Graham
    at Jamie Scott Fitness Columbia
  • Tue Aug 29 5:30 am - 6:15 am with Renee Holler
    at Jamie Scott Fitness Columbia
  • Tue Aug 29 4:30 pm - 5:15 pm with Lee Ann Bauer
    at Jamie Scott Fitness Columbia
  • Thu Aug 31 7:30 am - 8:15 am with Libby Rosinski
    at Jamie Scott Fitness Columbia
  • Sat Sep 02 7:30 am - 8:15 am with Becky Craven
    at Jamie Scott Fitness Columbia
  • Sat Sep 02 11:00 am - 11:45 am with Aimee Melling
    at Jamie Scott Fitness Columbia
  • Sun Sep 03 3:00 pm - 3:45 pm with Aimee Melling
    at Jamie Scott Fitness Columbia
  • Mon Sep 04 9:00 am - 9:45 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Sep 05 7:30 am - 8:15 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Tue Sep 05 4:30 pm - 5:15 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Thu Sep 07 9:30 am - 10:15 am with TBD ..
    at Jamie Scott Fitness Columbia
  • Fri Sep 08 12:30 pm - 1:15 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Fri Sep 08 3:30 pm - 4:15 pm with TBD ..
    at Jamie Scott Fitness Columbia
  • Sat Sep 09 11:00 am - 11:45 am with TBD ..
    at Jamie Scott Fitness Columbia