702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

XPRESS


This class is taught by:

Micaela Jones

Micaela has always had a passion for fitness. She grew up playing sports, majored in Exercise Science in college and recently obtained her personal training certification. Micaela is making a career out of using her knowledge of health, wellness, and exercise to help others achieve their goals.

Micaela's best advice to clients? "Everyone is different and everyone’s body is unique. No matter what your goal, it is achievable and the key is to stay positive and find what will keep you motivated. What you put in is what you will get out. If you want real results, be willing to put in real effort."

Lee Ann Bauer

Lee Ann has always had a passion for fitness. After playing basketball and running track in high school, she felt the desire to pursue her health and wellness after college. Lee Ann attended the University of South Carolina and received a Bachelor of Arts degree in Elementary Education. After moving to Colorado after college, she realized how important it was to find what motivates her to continue her healthy lifestyle.
 
Upon her return to Columbia, she joined Jamie Scott Fitness and was instantly motivated by the high energy instructors and the realization that she was growing stronger. This drove her to follow her aspiration to become a JSF motivator. With a background in ballet, becoming a Barre instructor seemed a natural fit.
 
When Lee Ann is not teaching or at JSF, she enjoys spending time with her husband and two dogs. They enjoy time outdoors and being with family and friends.
 
Lee Ann encourages others to remember that your wellness is not limited to only going to the gym, it is also about how you fuel your body. Her advice to others is to try a variety of classes, some that may seem challenging, and you will be surprised at what you are capable of!

Renee Holler

Renee Holler began her fitness career with The Firm in 1994. While at The Firm she participated in several of the videos, was featured in the book “Firm for Life”, and earned her personal training certification from the Aerobics and Fitness Association of America. She has also earned her certification as a spin instructor through Cycle Reebok and continues to maintain her certification for Adult CPR. She earned a B.A. degree from Wofford College where she was a double major in Economics and Religion. Married for 27 years with three children, she not only teaches for Jamie Scott Fitness, she also works at the Holler Law Firm. Her plans for the future are to pursue not only her nutrition certification but also a ropes certification. So much of how we feel and look is not only due to exercising on a regular basis, but a result of the food and drink we put into our bodies. Educating myself about nutrition and new innovative approaches to health and fitness will hopefully accomplish what our mission statement here at JSF is…to not only encourage but empower our clients to achieve a lifetime of wellness.

Nate King

Nate King grew up being involved in football, basketball and track. Nate has been working out for over 16 years doing weight training, cardiovascular exercise, cross training and circuit training. A graduate of the W.I.T.S. program at Midlands Technical College, Nate is a certified personal trainer. 
 
Nate is also a Registered Nurse. A graduate of South Carolina State, he currently works for the American Red Cross where he treats patients with rare autoimmune and blood disorders.
 
Nate's outgoing personality and passion for health and wellness make him a great motivator and instructor. 
 
 
 

Sophia Derrick

Sophia Derrick is a certified Personal Trainer by Aerobics and Fitness Association of America and a certified Cycle Reebok Foundation Instructor. She earned a Bachelor of Arts from the University of South Carolina, has been employed by the South Carolina House of Representatives for over thirty years, and began teaching group fitness in 1995.

Sophia's advice on how to maintain a regular exercise program is to mark it on your calendar just like you do everything else and never ever miss three days in a row without taking a class or personal training session.

Thomas Ocean

Thomas grew up playing basketball and football. While in college he began weight training with his roommate and quickly became passionate about the transformation of his body and health. He still does weight training and/or cardiovascular exercises daily. Thomas is a certified personal trainer through the National Exercise and Sports Trainers program.

Thomas’ advice to clients regarding health and wellness? Staying active and working out regularly can really improve your overall quality of life, such as boosting the immune system, increasing energy levels, and can help reduce stress. So just do it!

Thomas says his classes are fun, but effective, so come ready to work hard!

Are you in a hurry but need High Intensity and amazing workout results?  50% weights, 50% cardio. Think Weights and Cardio on steroids! An hour's worth of work in 45 minutes or less.  Props used: dumbells, Bosu trainer, and medicine ball.

Upcoming classes:

  • Thu Jun 22 7:30 am - 8:15 am with Micaela Jones
    at JSF CrossHill
  • Sat Jun 24 7:30 am - 8:15 am with Micaela Jones
    at JSF CrossHill
  • Sun Jun 25 3:00 pm - 3:45 pm with Micaela Jones
    at JSF CrossHill
  • Mon Jun 26 9:30 am - 10:15 am with Micaela Jones
    at JSF CrossHill
  • Mon Jun 26 12:30 pm - 1:15 pm with Lee Ann Bauer
    at JSF CrossHill
  • Mon Jun 26 5:30 pm - 6:15 pm with Renee Holler
    at JSF CrossHill
  • Tue Jun 27 5:30 am - 6:15 am with Nate King
    at JSF CrossHill
  • Tue Jun 27 4:30 pm - 5:15 pm with Micaela Jones
    at JSF CrossHill
  • Thu Jun 29 7:30 am - 8:15 am with Micaela Jones
    at JSF CrossHill
  • Sat Jul 01 7:30 am - 8:15 am with Sophia Derrick
    at JSF CrossHill
  • Sun Jul 02 3:00 pm - 3:45 pm with Thomas Ocean
    at JSF CrossHill
  • Mon Jul 03 9:30 am - 10:15 am with TBD ..
    at JSF CrossHill
  • Mon Jul 03 12:30 pm - 1:15 pm with TBD ..
    at JSF CrossHill
  • Mon Jul 03 5:30 pm - 6:15 pm with TBD ..
    at JSF CrossHill
  • Tue Jul 04 5:30 am - 6:15 am with TBD ..
    at JSF CrossHill
  • Tue Jul 04 4:30 pm - 5:15 pm with TBD ..
    at JSF CrossHill
  • Thu Jul 06 7:30 am - 8:15 am with TBD ..
    at JSF CrossHill
  • Sat Jul 08 7:30 am - 8:15 am with TBD ..
    at JSF CrossHill
  • Sun Jul 09 3:00 pm - 3:45 pm with TBD ..
    at JSF CrossHill
  • Mon Jul 10 9:30 am - 10:15 am with TBD ..
    at JSF CrossHill