Christa began her fitness career with The FIRM in 1992 and was in several fitness videos as well as lead roles. She continues her dedication to wellness with JSF by providing fitness and nutrition education to adults as well as children.Christa has worked in the Pharmaceutical Industry for over 13 years. Married with two children, she lives in Columbia, South Carolina. * Her goal is to educate others on the benefits of healthy living... parents setting examples for their children in an active lifestyle... for well being and fun!
When asked to give guidance to clients about health and wellness she stated, "Do it for yourself! No better motivation to treat your body right than the way it feels when you do so. And to always keep in mind that everyone has a different body, you should never compare yourself and your progress to any one else’s".
Libby decided to become an instructor at JSF because of her passion for fitness. She has always loved working out and loves the opportunity to share that passion with others.
Libby's words of wisdom for anyone taking her classes is, "always push yourself a little harder and give all your effort to whatever exercise you’re doing! Your body is capable of so much more than what you may think and it is so important to give all you can to your workout. You will never regret working harder!"
Amy is currently a professional graduate student earning a doctorate of pharmacy at the University of South Carolina’s College of Pharmacy. While she spends much of her time learning about medicinal therapies for sickness and disease states, she knows that exercise is the best drug to keep your mind and body healthy.