702 Cross Hill Rd. Suite 300-B
Columbia, SC 29205
803.400.1215
 

XPRESS


This class is taught by:

Elizabeth Graham

As a dancer for most of her life and high school athlete, Elizabeth has always enjoyed being active and working hard to reach her goals. She is now a student at the University of South Carolina and has earned her Personal Trainer Certification through ACE (American Counsel of Exercise).
 
Elizabeth's passion for health and fitness has driven her to pursue a career as a trainer and motivator. She wants to use that passion to help others challenge themselves and reach their goals. She felt that JSF was a place with that same goal in mind: to show people how strong they are and can be with a little perspiration and a lot of perseverance.
 
Her advice to clients? Work hard and never give up. Wake up everyday and do something you didn't know you could do. Accept the challenge in front of you and turn it into a victory. Do this until it becomes a habit, and you'll fall in love with the lifestyle!!

Raven Gambrell

Raven Gambrell began her fitness career with The FIRM in 2006 and has continued with bodyFIT and JSF. She enjoys motivating clients to stay active not only for physical fitness but for overall well-being. She lives a busy life as an engineer and a mother of two small children. She is also very active in our community through the Junior League, her children’s preschool board and other organizations. She finds staying active and interacting with the clients at JSF helps keep balance in her life.

Robert Simmons

Robert's fitness history started with years of basketball and football. He is NCCPT (National Council of Certified Personal Trainers). After being an athlete for years, he decided to continue his pursue of wellness and joined the JSF team in 2011. Robert's classes will push you to your max potential with proper coaching and motivation.

Nicki Wilson

Nicki played sports for fun growing up and always loved to be active. After college, she discovered that Pilates was a great complement to her cardio routines. After the birth of her first child, she decided to pursue her goal to become a fitness instructor and was certified in Pilates. She has been teaching Pilates, Core and Barre classes for the past 6 years.

Nicki believes proper form and balance are the keys to fitness. She emphasizes mixing it up with your workouts and to have a mind-body connection during exercise.

As for what to expect in her classes? She says be prepared to feel the burn in your core (and everywhere else)!

Are you in a hurry but need High Intensity and amazing workout results?  50% weights, 50% cardio. Think Weights and Cardio on steroids! An hour's worth of work in 45 minutes or less.  Props used: dumbells, Bosu trainer, and medicine ball.

Upcoming classes:

  • Mon Mar 27 9:30 am - 10:15 am with Elizabeth Graham
  • Mon Mar 27 6:30 pm - 7:15 pm with Raven Gambrell
  • Tue Mar 28 7:30 am - 8:15 am with Antoine Kennedy
  • Wed Mar 29 5:30 pm - 6:15 pm with Robert Simmons
  • Fri Mar 31 12:30 pm - 1:15 pm with Nicki Wilson
  • Sun Apr 02 4:15 pm - 5:00 pm with Robert Simmons
  • Mon Apr 03 9:30 am - 10:15 am with TBD ..
  • Mon Apr 03 6:30 pm - 7:15 pm with TBD ..
  • Tue Apr 04 7:30 am - 8:15 am with TBD ..
  • Wed Apr 05 5:30 pm - 6:15 pm with TBD ..
  • Thu Apr 06 5:30 am - 6:15 am with TBD ..
  • Fri Apr 07 12:30 pm - 1:15 pm with TBD ..
  • Sun Apr 09 4:15 pm - 5:00 pm with TBD ..
  • Mon Apr 10 9:30 am - 10:15 am with TBD ..