Sam Bleiweis instructs the following:
Cycle-X (Extended Ride)
This 55-minute class offers a low-impact, highly effective cardio workout on the bike. This class uses MyZone heart rate technology so you know exactly where you are working. You do not have to have a MyZone heart rate monitor to attend this class; you are still welcome to come cycle. But, we'll warn you, you will want a MyZone band after you take this class!