To see full list of classes, view our schedule.
Afterburn is an innovative, circuit-style class that utilizes rowing machines.
33% weights, 33% cycling, 33% plyometrics and core.
Get a great cardio and core workout in less than an hour!
Combine weights and cycling in this unique, total body class.
PUSH alternates strength and cardio sets with short periods of rest.
This class takes TRX training to the next level by incorporating the weighted ropes and body weight exercises.